Lean Muscle
Lean Muscle
Build muscle, accelerate recovery, and improve strength—without excess bulk or burnout.
Build muscle, accelerate recovery, and improve strength
Build muscle, accelerate recovery, and improve strength
Muscle isn’t just about aesthetics-it’s essential for longevity, metabolism, and resilience. Whether you’re looking to break through plateaus, improve your body composition, or enhance athletic performance, this program is designed to help you build lean muscle the smart way.
We focus on targeted strategies that support natural growth hormone pathways, recovery, and protein synthesis—so you can train harder, recover faster, and get more from your effort in the gym.
Core Benefits
Build lean muscle without unnecessary fat gain
Enhance strength, endurance, and physical performance
Improve recovery speed and reduce soreness
Boost growth hormone output naturally
Support fat loss while preserving muscle
Increase motivation, drive, and physical resilience
What We Recommend
What We Recommend
What We Recommend
Your personalized plan may include support for the key biological systems involved in muscle growth, recovery, and body recomposition. Based on your goals and intake, we may recommend protocols designed to:
Stimulate natural growth hormone and IGF pathways
Stimulate natural growth hormone and IGF pathways
Stimulate natural growth hormone and IGF pathways
Enhance muscle protein synthesis and tissue regeneration
Enhance muscle protein synthesis and tissue regeneration
Enhance muscle protein synthesis and tissue regeneration
Improve sleep quality to maximize anabolic recovery
Improve sleep quality to maximize anabolic recovery
Improve sleep quality to maximize anabolic recovery
Support mitochondrial function for sustained performance
Support mitochondrial function for sustained performance
Support mitochondrial function for sustained performance
Balance metabolic and hormonal pathways that regulate muscle mass
Balance metabolic and hormonal pathways that regulate muscle mass
Balance metabolic and hormonal pathways that regulate muscle mass
Reduce inflammation and oxidative stress from training
Reduce inflammation and oxidative stress from training
Reduce inflammation and oxidative stress from training
All recommendations are reviewed by a licensed medical provider. If appropriate, you’ll be matched with a vetted third-party supplier to access research-backed compounds aligned with your plan.
What to Expect
What to Expect
What to Expect
Week 1
Better sleep, stronger training sessions
🛌
Week 1
Better sleep, stronger training sessions
🛌
Weeks 2–3
Improved recovery and early body composition changes
🧘♂️
Weeks 2–3
Improved recovery and early body composition changes
🧘♂️
Week 4+
Visible muscle definition, strength gains, and enhanced performance
💪
Week 4+
Visible muscle definition, strength gains, and enhanced performance
💪
Who's This For
Who's This For
Who's This For
1
Athletes or gym-goers looking to build muscle and optimize performance
1
Athletes or gym-goers looking to build muscle and optimize performance
1
Athletes or gym-goers looking to build muscle and optimize performance
2
Busy professionals who want to stay strong, lean, and energized
2
Busy professionals who want to stay strong, lean, and energized
2
Busy professionals who want to stay strong, lean, and energized
3
Individuals experiencing muscle loss due to aging, stress, or illness
3
Individuals experiencing muscle loss due to aging, stress, or illness
3
Individuals experiencing muscle loss due to aging, stress, or illness
4
Anyone seeking to improve body composition and long-term metabolic health
4
Anyone seeking to improve body composition and long-term metabolic health
4
Anyone seeking to improve body composition and long-term metabolic health
How It Works
How It Works
How It Works
Step 1
Take the Quiz
Share your fitness goals and current challenges
Step 1
Take the Quiz
Share your fitness goals and current challenges
Step 1
Take the Quiz
Share your fitness goals and current challenges
Step 2
Get Your Protocol
A performance advisor customizes your plan
Step 2
Get Your Protocol
A performance advisor customizes your plan
Step 2
Get Your Protocol
A performance advisor customizes your plan
Step 3
Start Your Program
Confirm your plan and get connected to a licensed provider and fulfillment partner.
Step 3
Start Your Program
Confirm your plan and get connected to a licensed provider and fulfillment partner.
Step 3
Start Your Program
Confirm your plan and get connected to a licensed provider and fulfillment partner.
Step 4
Track & Optimize
Enjoy free check-ins and ongoing support from your care team
Step 4
Track & Optimize
Enjoy free check-ins and ongoing support from your care team
Step 4
Track & Optimize
Enjoy free check-ins and ongoing support from your care team
Ready to build muscle, recover faster, and feel stronger every day?
Take the 2-minute quiz and get your personalized performance protocol.
Your LUMA+ Membership Includes
Personalized Longevity Protocols
Access to Trusted Compounds
Licensed Medical Oversight
Unlimited Performance Support
Member-Only Pricing
Concierge-Level Service
Ready to build muscle, recover faster, and feel stronger every day?
Take the 2-minute quiz and get your personalized performance protocol.
Your LUMA+ Membership Includes
Personalized Longevity Protocols
Access to Trusted Compounds
Licensed Medical Oversight
Unlimited Performance Support
Member-Only Pricing
Concierge-Level Service
Ready to build muscle, recover faster, and feel stronger every day?
Take the 2-minute quiz and get your personalized performance protocol.
Your LUMA+ Membership Includes
Personalized Longevity Protocols
Access to Trusted Compounds
Licensed Medical Oversight
Unlimited Performance Support
Member-Only Pricing
Concierge-Level Service
LUMA
Service@luma.health
ABOUT
PROGRAMS
LUMA Health provides personalized health protocols that may include compounded or off-label therapies as determined appropriate by an independent licensed provider. Prescription products require a medical evaluation. If approved, prescriptions may be filled by a partner pharmacy or a pharmacy of your choice. Compounded medications are prepared to meet individual needs and are not reviewed by the FDA for safety or efficacy.
Some wellness products discussed in our programs may be available through third-party partners. LUMA does not manufacture or dispense these products, nor does it mandate their purchase. All decisions to access such products are made at the customer’s discretion.
By using our services, you consent to receive communications from LUMA. We may use anonymized or hashed data to deliver relevant content and ads on platforms like Google or Facebook. You can unsubscribe from marketing emails at any time.
LUMA is built to make cutting-edge care simple, transparent, and effective. Terms and conditions apply.
©Copyright 2025 - LUMA. All rights reserved
Privacy Policy
Terms
LUMA
Service@luma.health
ABOUT
PROGRAMS
LUMA Health provides personalized health protocols that may include compounded or off-label therapies as determined appropriate by an independent licensed provider. Prescription products require a medical evaluation. If approved, prescriptions may be filled by a partner pharmacy or a pharmacy of your choice. Compounded medications are prepared to meet individual needs and are not reviewed by the FDA for safety or efficacy.
Some wellness products discussed in our programs may be available through third-party partners. LUMA does not manufacture or dispense these products, nor does it mandate their purchase. All decisions to access such products are made at the customer’s discretion.
By using our services, you consent to receive communications from LUMA. We may use anonymized or hashed data to deliver relevant content and ads on platforms like Google or Facebook. You can unsubscribe from marketing emails at any time.
LUMA is built to make cutting-edge care simple, transparent, and effective. Terms and conditions apply.
©Copyright 2025 - LUMA. All rights reserved
Privacy Policy
Terms
LUMA
Service@luma.health
ABOUT
PROGRAMS
LUMA Health provides personalized health protocols that may include compounded or off-label therapies as determined appropriate by an independent licensed provider. Prescription products require a medical evaluation. If approved, prescriptions may be filled by a partner pharmacy or a pharmacy of your choice. Compounded medications are prepared to meet individual needs and are not reviewed by the FDA for safety or efficacy.
Some wellness products discussed in our programs may be available through third-party partners. LUMA does not manufacture or dispense these products, nor does it mandate their purchase. All decisions to access such products are made at the customer’s discretion.
By using our services, you consent to receive communications from LUMA. We may use anonymized or hashed data to deliver relevant content and ads on platforms like Google or Facebook. You can unsubscribe from marketing emails at any time.
LUMA is built to make cutting-edge care simple, transparent, and effective. Terms and conditions apply.
©Copyright 2025 - LUMA. All rights reserved
Privacy Policy
Terms